Day 9: Squats are the death of me

7:45 am: 1.5 eggs (my daughter ate the other half of the second egg) with turkey, handful of almonds, handful of raspberries and blueberries
8:30 am: Crossfit workout
50 - Squats
40 - KB Swing (35 lbs.)
30 - Wall Ball (8 lbs.)
20 - Push Ups
10 - Man Makers (10 lb. dumbbells)
20 - Push Ups
30 - Wall Ball
40 - KB Swings (moved down to 25 lbs.)
50 - Squats
Time: 19:47
This workout was ridiculously hard for me today. Squats are a major weakness for me (lack of flexibility and lower body strength) so by the time I got down to the final 50, I was fighting for every individual squat. I felt weak again today though I realized part of this is because my breathing is still not back to normal from my bout with bronchitis in December. In any case, I was wiped out. I was the last of four to finish the work-out. I love the community feel at Crossfit as it felt good to have the others cheering me on to finish.

Thanks for the comments from Jesse and Jeff with ideas for food to try to feel a little stronger during work-outs. I'll take that advice.
12:00 pm: chicken and beef fajita meat, onions, peppers, lettuce, guacamole and pico de gallo
4:30 pm: 5 baby carrots and 6 grape tomatoes
7:45 pm: Salad with tomatoes, cucumbers, pepperonicinis in a lemon vinaigrette, pepper crusted pork tenderloin with a sweet potato puree (courtesy of Gumbo's, which had a great selection of Paleo-friendly choices). NO WINE, just water with lemon!

This afternoon I successfully stared down a tootsie roll lollipop and stayed away. I normally have no will power whatsoever when it comes to candy, but I did it!